Sept-Oct 2017

Healthy Peterborough

Ditch the cigarettes and feel less stressed

The withdrawal from nicotine between cigarettes can heighten feelings of stress. As the stress of withdrawal feels the same as other stresses, it's easy to confuse normal stress with nicotine withdrawal.  So, it can seem like smoking is reducing other stresses whereas this is not the case.

In fact, scientific studies show people's stress levels are lower after they stop smoking.

If you're finding that you are prone to stress, then replacing smoking with a healthier, better way of dealing with stress can give you some real benefits.

Read our top 10 stress busters to find out more.

 

Want to quit smoking?

Contact Peterborough Healthy Lifestyles service on freephone 0800 376 56 55.
Did you know that you're up to four times more likely to quit successfully with their expert help and advice? 

 

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Healthy Peterborough is led by:
  • Peterborough City Council
  • Peterborough Pharmacies
  • Peterborough and Stamford Hospitals NHS Foundation Trust