Form to book onto: Shapeup4life, Let's get healthy, Let's get moving, stop smoking, health checks and health trainer.
We have a wide range of specialist smokefree clinics across Peterborough giving you the opportunity to access one near to your home or workplace.
Stress is the feeling of being under too much mental or emotional pressure, and pressure turns into stress when you feel unable to cope. There are things you can do, and people or services that can help you to get on top of what is causing you to worry.
Simple strength and balance exercises twice a week are a proven to keep you stronger for longer, independent and enjoying the great things in life, whether by joining a class or doing it yourself at home.
To help you stay steady, try doing these 'super six' exercises three times a week, in addition to a daily walk.
As we get older, our balance and muscle strength can slowly decline without us noticing. Can you manage to do the Strength and Balance challenge?