Healthy Peterborough

Healthier Cooking

You can put yourself more in control of your diet by cooking your own meals. It is much more difficult to manage the fat, salt and sugar content when you buy convenience foods or takeaways. It can be harder to control the portion size too. Having the confidence to cook using basic ingredients means you control what does and doesn’t go in to your food.

There are so many different recipes you can try. Here are just a few suggestions of places to look for healthier inspiration.

Find healthy recipes on a budget for the whole family at Change4Life. You can also download their Smart Recipes App. 

The One Your Easy Meals App is another great way to find delicious, healthier recipes.

There are plenty more recipe ideas on the NHS choices.  Pick up ideas for eating well for less too.

Get healthy South Asian cooking tips and recipes here.

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