Support & Useful Links - Healthy Eating
Being overweight can seriously affect your health. If you’re overweight, you’re more likely to develop health problems such as heart disease, a stroke and type 2 diabetes.
Most overweight people are overweight because they consume more energy than they use through physical activity. This means that the best way to lose weight is to make achievable, long-lasting changes to your eating and physical activity habits.
If you’ve tried changing your diet and physical activity habits but are finding it difficult to lose weight, a referral from a health professional, such as your GP, to our local nutrition and dietetic service may help.
FREE healthy lifestyle classes
We can offer a free 12 week structured programme concerning nutrition and exercise, for adults looking for weight management. Find more details below or view our leaflet by clicking here
The following links provide information about the food and diet, the benefits of healthy eating and a range of tools to help you.