Track how much you are drinking
It may seem like you don't drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.
The more you drink, and the more often, the greater the risk to your health.
Drinking a bit too much can sneak up on you. Public Health England's free drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
- Compare your drinking with the alcohol unit guidelines.
- Access simple tips and advice to help you cut down.
- See how much money you could save by drink.
Download from Google Play
Download from iTunes