New Year, New You
Many of us will make a healthy New Year's resolution – maybe to lose weight, quit smoking or drink less. Healthy Peterborough can help you achieve your goal:
Healthy Peterborough can give you practical tips to lose excess weight, including getting started, healthy food swaps and free courses on how to 'Shape up 4 Life'.
Calculate your units, get tips on cutting down and track your drinking and local support services.
Healthy Peterborough has all you need to help you achieve your goal to stop smoking, including apps, and specialist advice and courses from our local stop smoking service
Boost your fitness with fun and practical ideas to help you get into shape, including apps, local services and our free 8 week exercise programme 'Let's get moving'.